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Meditation For Everyone
Meditation Classes
&
Workshops for Beginners
An Ancient Practice Adapted for the Modern World
Meditation For Everyone is a workshop for beginners.
Learn the fundamental theory and practice of a simple technique which you can begin to use immediately.
Students are encouraged to sit in chairs, and will be provided cushions and blankets to remain comfortable while practicing.
This course will demystify meditation, and make it easy to practice in today’s stressful modern world.
Individuals &
Small Groups
Unique
&
Simple Approach
Experienced &
Professional Teaching
Meet The Instructor
Ravi Seth
Formal Training Completed in:
Vancouver,BC
Kathmandu, Nepal
Rishikesh, India
I believe that when people are taught the fundamentals of meditation it truly is a practice that can be enjoyed by everyone, regardless of age or physical ability.
My workshops and classes are designed to introduce beginners to meditation, and help them to set up a practice which they can continue at home.
I take a simple, straightforward approach to teaching, and the material is secular so people of all faiths will feel comfortable.
Mediation is such a powerful and beneficial practice, I can't wait to share it with everyone!
"By practicing meditation, we set in motion a process that leads to the restoration of our well-being - physical, mental, and spiritual."
Swami Adiswarananda
Let's Connect!
Benefits of Meditation
Helps you sleep better
Decreases anxiety & depression
Reduces stress levels
Improves attention & concentration
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